2/20/2023 0 Comments Youtube exercise for smaller waistIf you want to get bigger - Eat more calories. It’s how much food you're eating and specifically how many calories you're consuming per day. Quantity is going to determine your weight. So How do you know what eating well entails? I like to break it down into three categories which I’ve picked up from Fat Loss Expert Josh Hillis - Quantity, Quality, and Ratios If you lose weight and drop belly fat then your waist will get smaller. When it comes to losing weight and changing physique it all starts in the kitchen. If this describes you then take joy in knowing that with a few tweaks we can get the scale and the tape measure moving in the right direction. Today I'd like to share how you too can train the core properly and drop 1 to 2 inches off your waist within the next month.įirst, let's start off five mistakes that I often see in the gym from those who are looking to narrow their waistline. Since that time I've trained a number of clients who have lost 5,10,20, and even as much as 60lbs while dropping several pants sizes and inches off their waist.ĭuring this time I've been able to see and document the training and exercises that have been most effective. However, as I went through my schooling I learned that the common assumptions I and many others in the gym have for narrowing the waist were either inefficient or even potentially dangerous. When I started training I thought that lots of cardio and crunches were the key to this tight waist, and if I did enough I’d have abs like Adonis.
0 Comments
2/20/2023 0 Comments Queen of the south season 5However, the series was not available for streaming, but only for purchasing. You can watch the first four seasons here. Now, her fate is sealed in the dangerous narco world forever. So we don’t have long to wait at all Some of course will be disappointed by this, as. When the Mexican drug cartel comes after Teresa Mendoza with a vengeance, she is forced to run and do whatever it takes to survive. In the time fans had to wait, the fifth and final season became available on other leading paid subscription platforms such as Amazon Prime Video. Unfortunately, ‘Queen of the South’ season 5 is currently not streaming on Netflix. What’s On Netflix says Apis the release date for the Queen of the South season 5 on Netflix US. This is as the deal between the USA Network and Netflix meant that the latest season would always only be made available on the platform a year after it aired on television. Queen of the South might have concluded its television run on the USA Network in June 2021, but the series has a cult-following that had to wait a year for the arrival of the hit series on Netflix. These services include VUDU, Apple TV+, and Google Play, which retail the entire season in standard format for $14.99. Other platforms that offer Queen of the South, similarly to Amazon Prime, only have the series available for purchase, whether you want to purchase an episode or an entire season. The fifth and final season of this crime drama is set to bring even higher stakes and more dangerous twists to the lives. Currently, Netflix is the only video-on-demand streaming service that has the entire five seasons of the series available. 2/20/2023 0 Comments Dig dug arrangement wikiMori, who previously helped develop Tales of Eternia Online, was interested in creating online-focused remakes of older Namco franchises, and to compile them into a Namco Museum-like game service. Developmentĭig Dug Island was first conceived in 2004 by Kazutoshi Mori, who worked for Japanese online game developer VerX, a subsidiary of Vector Corporation. VerX would also host promotions in-game during holidays, where players could get exclusive items by logging in during a set time period. An online tutorial was made available through the game's official website. Friends and other players were able to visit the player's island and chat with others. Sun tickets could be purchased with real money, the player needing a "VerX Passport ID" account in order to purchase them. Upon joining for the first time, players were given an island villa that could be heavily customized with items, which could be purchased using in-game currency known as "Sun tickets". Players could create their own avatars or even select ones based on characters from other Namco video games, including Mappy, The Tower of Druaga, Valkyrie no Densetsu and Wonder Momo. Enemies could be defeated by either using a pump to fill them up with air until they pop, or by drilling alongside fault lines in an island to sink the sections they are standing on. Up to four players were tasked with clearing an island of enemies these being Pookas, red tomato-like enemies with goggles, and Fygars, red-winged green dragons that could breathe fire. The game's servers shut down on April 21, 2009.ĭig Dug Island was a massively-multiplayer online game based on the arcade game Dig Dug II. For the multiplayer portion, Mori created a "gondola system", which stripped host-controlled parties in favor of pre-made servers for players to join the team added this to help encourage teamwork with other users. The head designer, Haruki Negi, wanted the game to appeal to a more casual audience, specifically children and newcomers to the Dig Dug franchise. Due to his work on Tales of Eternia Online, Mori made the game an online-only title. The idea for the game began in 2004 by director Kazutoshi Mori, who wished to create online-focused remakes of older Namco games and compile them into a service, similar to the Namco Museum series. Players were given a custom island villa that could be customized with buildings and items that could be purchased with in-game currency.ĭevelopment of the game was by VerX, a subsidiary of Japanese company Vector Corporation. Enemies could be defeated by either pumping them up with air until they pop, or by drilling along fault lines to sink sections of the island they are standing on into the ocean. Based on Namco's Dig Dug video game series, specifically the 1985 direct sequel Dig Dug II, up to four players were tasked with defeating each of the enemies on a large, randomly-generated island. Beta testing began on December 21, 2007, followed by a public release on May 8, 2008. Dig Dug Island: Minami no Jima no Pukapukapon was a massively multiplayer online (MMO) video game developed by VerX and published by Namco Bandai Games exclusively for Japan. 2/20/2023 0 Comments Raspberry pi 4 cpu temp monitorBut it would start throttling at 82 degrees Celsius. Officially, the Raspberry Pi Foundation recommends that the temperature of your Raspberry Pi device should be below 85 degrees Celsius for it to work properly. If the temperature of the processor of your Raspberry Pi is above 80 degrees Celsius, you will see a thermometer icon on the top right corner of the screen. This is also known as thermal throttling. The performance of the Raspberry Pi SBC will suffer due to temperature. But doing so will increase the temperature of the processor of Raspberry Pi devices. It can be used to do many sophisticated tasks. When looking at performance statistics in vCenter Server, you see a decrease in CPU Usage.Raspberry Pi is a powerful Single Board Computer (SBC). And there are other options for you to verify the reduced clock speed. In esxtop, you see a decrease in %USED, compared to %RUN and %UTIL, when the clock speed is reduced. Here are the final results of all tests combined: CPU LoadĪs you can see, thermal throttling works fine with the ESXi-Arm. The runtime increased to 868 seconds (+30%) and the average bogo ops/s per CPU dropped to 290. It took only 2 minutes to run into thermal throttling and the CPU clock speed is decreased to 4.25 GHz, which is about 70% of the Raspis total performance. The last test runs with 4 CPU (100% load). The average bogo ops/s per CPU dropped from 385 to 375. The runtime increased from 652 to 669 seconds, which is an increase of 3%. With the temperature hitting 83☌, the clock speed is lowered and the temperature did not increase further. After 8 minutes into the test, the first signs of thermal throttling are visible. The third test runs with 3 CPU (75% load). Both tests are running roughly 650 seconds, which is very close to the expected runtime. That is very close to the threshold, so I expect the next test to run into thermal throttling. With the system being hat 50% of its capacity (3 GHz), the temperature was at 75☌. The first two tests with 1 CPU (25% load) and 2 CPU (50% load) did not result in thermal throttling. usr/bin/stress-ng -cpu 4 -cpu-method fft -cpu-ops 1000000 -metrics-brief usr/bin/stress-ng -cpu 3 -cpu-method fft -cpu-ops 750000 -metrics-brief usr/bin/stress-ng -cpu 2 -cpu-method fft -cpu-ops 500000 -metrics-brief usr/bin/stress-ng -cpu 1 -cpu-method fft -cpu-ops 250000 -metrics-brief The fixed set of instructions also allows me to see how thermal throttling increases the runtime. I'm using the CPU Method "Fast Fourier Transform" (fft) with 250000 CPU operations per CPU. This allows me to run repeatable tests with a fixed set of CPU instructions. To create CPU Load, the tool stress-ng is used. The ambient temperature (Measured with a DHT22) is 24.5☌.įor the stress tests, I've created a Virtual Machine running Raspberry Pi OS (Buster) with 4 Virtual CPUs. You can see that the temperature changes from 40☌ to 56☌, which is the baseline for my tests. To get the idle temperature, I've removed the fan at 16:10. There is a warning threshold at 70☌ and a critical at 80☌. This is the value I'm expecting to decrease when running into thermal throttling. To see when the Raspi is throttling, I'm also sending the ESXi hosts value to Graphite. To monitor the temperature, I'm using the Native ESXi on Arm hardware status driver and sending the Temperature to Graphite every 10 seconds. Native ESXi on Arm hardware status driver ( thpimon-0.1.0)ĮSXi is already installed.Raspberry Pi 4 Modell B - 8 GB - ARM-Cortex-A72 4 x 1.50 GHz.That's the theory - But is Thermal Throttling working with the ESXi-Arm? And how can you identify that the clock speed has been reduced? Let's find out.įor this test I'm using the following configuration: Of course, running the system as cool as possible will also increase its overall lifespan. But if you want to have the system to run at full performance, you definitely want to install heatsinks and a fan. Technically, it is not required to install heatsinks or small fans to prevent it from overheating. This mechanism is also referred to as "Thermal Throttling". When the temperature is at about 82☌, the system automatically reduces the clock speed to prevent the system from overheating. The Raspberry Pi 4 has an internal temperature sensor, which is used to ensure that temperature does not exceed 85☌. Cooling the Raspberry Pi 4 is highly recommended, not only when running the ESXi-Arm Fling. 2/20/2023 0 Comments Starbucks vanilla syrupIce + Cold Brew + Vanilla Syrup + Vanilla Sweet Cream MAKE IT AT HOME: Starbucks Vanilla Bean Frappuccino Copycat This Frappuccino is caffeine-free and popular with kids. Ice + Whole Milk + Creme Frappuccino Syrup + Vanilla Bean Powder + Whipped Cream MAKE IT AT HOME: Starbucks Iced Blonde Vanilla Latte Copycat Or, try it with vanilla sweet cream cold foam. Popular customizations include adding extra vanilla syrup, or cinnamon dolce syrup, or swapping out 2% milk with oatmilk. If you want your Iced Vanilla Latte slightly smoother with a little more caffeine, get this version of Vanilla Latte made with blonde espresso. Ice + 2% Milk + Blonde Espresso + Vanilla Syrup This drink has the same ingredients as a regular Vanilla Latte, but it’s made with Starbucks’ signature blonde espresso, a lighter roasted espresso instead their dark roast. MAKE IT AT HOME: Starbucks Iced Vanilla Latte CopycatĢ% Milk + Blonde Espresso + Vanilla Syrup To customize, try adding brown sugar syrup or caramel syrup with oatmilk.Ĭustomize this iced espresso drink with vanilla sweet cream cold foam. Technically, the Vanilla Latte isn’t on the menu but every Starbucks barista will know how to make one since it’s such a popular drink. MAKE IT AT HOME: Starbucks Iced Caramel Macchiato Copycat It’s often ordered “upside down” and with vanilla sweet cream cold foam. This is an iced version a Caramel Macchiato, and just like the hot drink, it’s a vanilla latte with caramel drizzled on top. Ice + 2% Milk + Espresso + Vanilla Syrup + Caramel Sauce MAKE IT AT HOME: Starbucks Caramel Macchiato Copycat Popular customizations include adding blonde roast shots instead of dark roast and asking for extra caramel drizzle to line the inside the of cup. Surprised to see this top the list of vanilla drinks? Caramel Macchiato are essentially Vanilla Latte with caramel drizzled on top. RELATED: Starbucks Chocolate Drinks (Including Secret Menu) Best Starbucks Vanilla Drinks, RankedĢ% Milk + Espresso + Vanilla Syrup + Caramel Sauce Out of all the syrups, you’ll have the most luck purchasing vanilla syrup since it’s the most popular syrup and stores usually keep extras.
2/20/2023 0 Comments Lilypond long repeatsLength 0.4 miElevation gain 0 ftRoute type Loop. Generally considered an easy route, it takes an average of 8 min to complete. LilyPond supports the following kinds of repeats: volta The repeated music is not written out but enclosed between repeat bar lines. Python is a trademark of the Python Software Foundation.Īny other trademarks I mentioned without realising are trademarks of their respective holders. Get to know this 0.4-mile loop trail near Nesconset, New York. 1.4 Repeats Repetition is a central concept in music, and multiple notations exist for repetitions. If you have problems, try a different Lilypond versionĪll material © Silas S. LP: (block of code) :LP (each delimeter at start of its line) As Perelman faced major money troubles, the oceanfront property at 153 Lily Pond Lane went on the market with. The buyer was listed only as 153 LPL LLC. astrosage cancer daily horoscope x classroom management games online. Ron Perelman, the embattled chairman and chief executive of MacAndrews 2/20/2023 0 Comments Ocean soundsThe Marlborough Sounds in New Zealand are good examples of this type of formation. This produces a long inlet where the sloping valley hillsides descend to sea-level and continue beneath the water to form a sloping sea floor. So you can rest, and get some sleep.View over the Øresund (English: The Sound), from Helsingborg, SwedenĪ sound is often formed by the seas flooding a river valley. Our God never sleeps or slumbers, He holds all things in His hands, even you. The Lord watches over you.the Lord will keep you from all harm – he will watch over your life…” ( Psalm 121:1-8) He will not let your foot slip – he who watches over you will not slumber, indeed, he who watches over Israel will neither slumber nor sleep. “I lift up my eyes to the hills – where does my help come from? My help comes from the Lord, the Maker of heaven and earth. I will strengthen you and help you I will uphold you with my righteous right hand." ( Isaiah 41:10) "So do not fear, for I am with you do not be dismayed, for I am your God. Surely goodness and love will follow me all the days of my life, and I will dwell in the house of the Lord forever.” ( Psalm 23:1-6) You prepare a table before me in the presence of my enemies you anoint my head with oil my cup overflows. Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me your rod and your staff, they comfort me. He leads me in paths of righteousness for his name's sake. "The Lord is my shepherd I shall not want. Therefore do not worry about tomorrow…” ( Matthew 6:33-34) “But seek first his kingdom and his righteousness, and all these things will be given to you as well. I will say to the LORD, ‘My refuge and my fortress, My God, in whom I trust!’ He will cover you with His feathers, and under His wings you will find refuge.” ( Psalm 91:1-2, 4) “He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. “…for he gives to his beloved sleep.” ( Psalm 127:2) For my yoke is easy and my burden is light.” ( Matthew 11:28-30) Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. “Come to me, all you who are weary and burdened, and I will give you rest. “In repentance and rest is your salvation, in quietness and trust is your strength…” ( Isaiah 30:15) “Draw near to God and He will draw near to you…” ( James 4:8) “In peace I will both lie down and sleep for you alone, O Lord, make me dwell in safety.” ( Psalm 4:8) “God is our refuge and strength, an ever-present help in trouble, therefore we will not fear…Be still, and know that I am God…the Lord Almighty is with us.” ( Psalm 46:1-2, 10-11) “When I am afraid, I put my trust in you.” ( Psalm 56:3) “The LORD gives strength to his people the LORD blesses his people with peace.” ( Psalm 29:11) And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” ( Philippians 4:6-7) “ Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. ‘The LORD is close to the brokenhearted and saves those who are crushed in spirit.” ( Psalm 34:18) Do not let your hearts be troubled and do not be afraid.” ( John 14:27) “Peace I leave with you, my peace I give you. “When you lie down, you will not be afraid, when you lie down, your sleep will be sweet.” ( Proverbs 3:24) Trust in the Lord forever, for the Lord, the Lord Himself, is the Rock eternal.” ( Isaiah 26:3-4) “You will keep in perfect peace those whose minds are steadfast, because they trust in you. “Cast all your anxiety on him because He cares for you.” ( 1 Peter 5:7) The following verses are excerpted from Debbie McDaniel's 21 Bible Verses for Sleep and Rest When Your Soul Needs Peace on. 21 Bible Verses For Sleep and Scriptures for a Good Night's Rest 2/20/2023 0 Comments Syndicate bank loginThe features of Syndicate Bank Net banking This is how to set us to syndicate bank net banking.Even if it doesn’t work contact customer care. If you face any problem in this step of the process try again. Use this password to log in to your respective bank account.After this process, the password will be sent to the respective e-mail ID.This verification process will be done with the help of OTP through SMS. There you will see an option to Generate login and transaction password. All these processes are there to confirm that this is your account.Enter the above options correctly without any mistake and then click the next button.There details like customer ID, date of birth, the security code and then the last 5 debits or credit card details.Then another page will be displayed in front of you.Enter the number and then click submit button.Then you will receive an OTP on your registered phone number.Enter them and then click on validate option.Then there will be an option asking for your account number and e-mail ID.If the content of the above statement is convincing to you then click on the ‘I agree’ option given below.There you will be all the terms and conditions.A new page with a lot of content will be displayed in front of us to register syndicate bank internet banking.Under that select the Register here option. It is really easy to find by just searching on Google. First of all, go to Syndicate bank official website.Do you want to activate your HDFC debit card check out here? Steps to be followed to set up Syndicate Bank Net Banking Now we can see how to set us Syndicate Bank Net Banking. And make sure to have good internet because if the connection is poor there are chances to stop in between during the transaction processes. In this way, we can avoid a huge number of errors forming. The main feature need for an internet banking process is to have a high-speed internet connection. There are several steps to be followed to set the syndicate internet banking. It avoids people to search for ways to operate the account. Most people now a day do their bank operations through the internet. Now like every other bank syndicate bank has also started to activate Syndicate bank net banking options. The net banking facilities are also available for 24 hours. The customer care services have also set up for 24x7. As recorded so fast Syndicate bank has provided all the account holders with the best of the services. And it takes years to get it from the account holders. The main thing that a bank needs from its customers are trust. It has its own privilege and trust which has been carried along for years. It offer Multi-City Cheque facility together with a package of concessional facilities in Multi-City Current and SB Schemes.Syndicate Bank Net Banking: Syndicate bank is known as one of the oldest banks in our country. Special Products in Current /SB A/cs under e-Banking : Premium Products in Savings Bank A/cs under e-Banking : With the introduction of CBS, Bank has transformed the Branch customers to Bank customers thereby achieving significant shift in customer preference from brick-and-mortar channel to 24x7 delivery channels. The CBS Project has enabled Bank to deliver banking products and services over multiple delivery channels like networked ATMs, Telebanking, Internet Banking and Mobile Banking, so as to provide Anywhere Anytime Anyhow (AAA) banking service to customers. The Bank is first among the Public Sector Banks to implement Core Banking Solution (CBS), way back in 2001.Ĭurrently all Branches are in the CBS fold. It was founded by the T M A Pai, Upendra Pai and Vaman Kudva Syndicate Bank is one of oldest and major commercial banks of India. 2/19/2023 0 Comments Memory master rulesJust set up the game as described above, using any number of pairs, and count the number of turns it takes you to match them all. This is excellent practice for developing concentration and memory skills. The player who has the most pairs of matching cards wins. All players then count up their matching pairs. The game continues until all cards have been matched and removed from the playing area. That player's turn ends-and all players try to remember which cards were turned over, for future matches. When a player misses, he or she turns the two cards picture-side-down again, in the same place. That player then takes another turn, and continues taking turns until he or she misses.Ī Miss: A player misses if the two cards turned over are not identical. When a match is made, the player takes both cards and places them in front of him or her. The cards must be turned over completely, so that all players can see them.Ī Match: A player makes a match if the two cards turned picture-side-up are identical. Players take turns, to the left, turning any two cards picture-side-up. Or, divide the cards in half (18 pairs), and form 6 rows across and 6 rows down, for beginners. This will prevent them from becoming nicked or marked.įorm 9 rows of cards across and 8 rows down, using all 72 cards (36 pairs). Note: Keep the plastic tray for storing the cards. There will also be recording devices at certain stations. All judging notes remain in the binder for the deration of the competi- tion. All information will be compiled in a binder for easy accessibility and use. Mix and spread the cards picture-side-down on a flat surface. Set up: each judge will have their own station with possibly a table to write on. SetupĬarefully punch the 72 cards out of the cardboard sheet. 2/19/2023 0 Comments Arc raiders of the lost arkShe ends with, “If weren’t in the film, it would turn out exactly the same.”įirst off, before we even get into the factual disagreements about the theory, let me note that it is not necessarily a “glaring story problem” if Indiana Jones did not, in fact, have an impact on the overall journey of the Ark. The theory has been around for quite some time, but it gained a good deal of popularity when it was included in an episode of the The Big Bang Theory, where Sheldon Cooper gets his girlfriend, Amy Farrah Fowler to watch Raiders of the Lost Ark and she noted that she enjoyed it, but that there was a “glaring story problem.” When he asks what it is, she explains that “Indiana Jones plays no role in the outcome of the story.” She notes that Indiana Jones doesn’t actually stop the Nazis from getting to the Ark and he isn’t able to stop them from opening the Ark, which then kills them all. I was originally going to include the fan theory that Indiana Jones had no impact on the plot of Raiders of the Lost Ark, but it really didn’t fit that post, so I figured I’d just do a separate post on the Indy theory. Recently, I wrote about how you shouldn’t take contrarian fan takes seriously, as they almost always are just intended as jokes that have taken on a life of their own (like “Daniel LaRusso is the REAL bully of The Karate Kid“). Knowledge Waits is a feature where I just share some bit of pop culture history that interests me that doesn’t quite fit into the other features. Today, we look at how dumb the “Indiana Jones doesn’t affect the plot of Raiders of the Lost Ark” theory is. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |